Transitioning from summer fun to going back to school can feel like a big adjustment for both parents and children. Getting your little ones back into a routine can be overwhelming at times, but there are some simple steps you can take to make the process easier for everyone. From adjusting sleep schedules early on to reading bedtime stories about starting school and more, here are 3 ways to help your little one prepare for going back to school.
1. Adjust Sleep Schedules Early On
Summertime can lead to unpredictable sleep schedules, especially if you have a lot of different activities planned. To help get your child back to a more consistent bedtime, adjust their sleep schedule a few weeks before school starts. You can also take this time to reintroduce a calming routine that includes a bath, picking out pajamas, and reading a bedtime story together. Consistent sleep helps children wake up feeling rested, refreshed, and ready to learn.
A Great First Step: Slowly move your child’s bedtime back 10-15 minutes earlier each night until you get to their desired school sleep time.
2. Read Stories About Starting School
Whether it’s your child’s first year of school or they are returning for another wonderful year ahead, helping your children understand what to expect before their first day can help them feel more confident and prepared. A great way to do this is to read them stories about going to school. Choose books that discuss making friends, meeting teachers, and what it’s like to attend school. This can help make school feel less intimidating and more familiar.
A Great First Step: Ask your child what they think school will be like and answer any questions they may have about going to school.
3. Make Space for Big Feelings
Your child will likely have a mix of emotions when it comes to going back to school, including excitement and uncertainty. To help ease their nerves, encourage your child to talk about their feelings, and reassure them that it’s okay to have big feelings. If your little one seems anxious before their first day, create a calming morning routine that includes taking deep breaths and spending a few quiet moments together cuddling on the couch before heading out the door.
A Great First Step: Set aside time to check in with your child at the end of each school day. Ask them how they feel about school and remind them that you’re there to support them every step of the way.
Follow our social media pages (Facebook, Instagram, Pinterest) all month long as we share more tips to help your little one prepare for going back to school. As always, don’t hesitate to contact us if you think your child could benefit from pediatric therapy. Our team is here to support you and your child however we can.
