The cold of winter is finally melting into the warmth of spring, and the transition couldn’t have come sooner! Your kids have probably been bouncing off the walls inside, so it’s finally time to get outdoors and enjoy some fun play therapy that will get them moving.
Here are a few of our favorite outdoor activities for speech therapy, occupational therapy, and physical therapy for kids.
Marco Polo – This is a classic version of tag in which the person who is “it” has to keep his or her eyes closed. To find the other kids, he or she yells out “Marco!” and the other kids have to respond, “Polo!”
A great way to simplify this game and make it a little less frustrating is for the “Polo” children to stay in one place. This makes them much easier to find, and it allows the game to get switched up more often, which keeps everyone happier and safer. Be sure to play this great sensory game in an open space free of tripping hazards, and always have adult supervision.
Scooting around the driveway – A fun way to practice balance skills is to hop on a balance bike, sit on a skateboard, or bring those roller boards outside and scoot around the driveway or the basketball court at the park. Draw lines with chalk to make “roads,” or follow the lines already drawn on the basketball court to add some imagination to your scooting.
Outdoor gymnastics – An open patch of grass is all you need to practice gymnastics with your children. With toddlers, you can lay down and practice rolling around on the grass. With preschoolers, you can show them how to tuck their heads and do a somersault. Your preschooler might even be ready to give hand stands or cart wheels a try (with your help, of course)!
If you make it out to your local playground, give the monkey bars a try, or even do a flip over a low bar. Both you and your little one will get a great, playful workout.
Tummy time under a tree – With your littlest little ones, getting outside for tummy time can be a great change of scenery. If your baby hates tummy time, he or she might tolerate it better when there are grass and flowers to touch, smell, and look at.
Remember to bring a blanket with you and set up under a shady tree to protect your little one from the sun. Baby will also love looking up at the leaves, birds, and swaying branches when you flip over.
For more tips on how to engage in play therapy with your children this spring, contact the PTN team today. Our Chicago occupational, speech, and physical therapists are always here to help!