Occupational Therapy

Occupational Therapy
Occupational Therapy Activities to Try Outside This Spring
Occupational Therapy Activities to Try Outside This Spring 1080 1080 PTN Chicago

As the weather gets warmer and the sun shines a little brighter, it’s the perfect time to embrace the outdoors with your little ones. Spring offers so many opportunities for your family to get outside and explore a variety of activities designed to promote your child’s development, physical skills, and well-being. So, put on your shoes and jackets, breathe in the fresh air, and get ready to embark on a journey of learning, discovery, and fun with occupational therapy activities that are perfect for springtime adventure.

Play Sidewalk Chalk Games

Sidewalk chalk is so much fun to play with and allows your child’s creativity to shine through. But did you know that there are many things that you can do with chalk besides drawing pictures? For example, you can create mazes, play hopscotch, and even try tic-tac-toe! Other things that you can work on include helping your child learn their colors, numbers, letters, and shapes.

Make an Outdoor Obstacle Course

Get ready to burn off some energy—it’s time to set up an outdoor obstacle course for you and your family to enjoy! Gather items that you have around the house, such as hula hoops, cones, and jump ropes, and place them outside to create an obstacle course. For example, you could have your child jump from one hula hoop to another, try to walk across the jump rope balance beam, or knock over cones with a ball. For some added excitement, keep track of your child’s time and see if they can beat it on their next turn!

Start a Garden

Gardening with your little one is a great way to spend time outdoors this spring. Work with your child to pick out seeds you want to plant, and get ready to begin your gardening journey! Together, you can pour dirt into pots, plant the seeds, and then water them as needed. The joy your kids will experience nurturing these plants and witnessing their transformation into fruits and vegetables is bound to be a rewarding adventure!

Paint Hand Picked Rocks

This is a perfect activity to complete outside. First, you and your child can go on a hunt for the perfect rocks to paint. Whether you go for a walk to gather rocks or simply search in your own backyard, it’s still a great adventure. Next, spread out an old blanket or towel, sit down, and use your favorite acrylic paint to add designs and color to the rocks. You can get as creative as you like; create an animal face or even a pretty scene. Talk as you paint about what you are creating, the texture of the rocks, and even what each rock’s shape resembles. 

Happy Occupational Therapy Month! Follow us on our social media (Facebook, Instagram, Pinterest) all April for tips, toys we love, resources, and more! Additionally, please don’t hesitate to contact us anytime to discuss if your child would benefit from pediatric therapy. Our team is here to support you and your child in any way we can.

3 Occupational Therapy Activities to Try Out This Spring
3 Occupational Therapy Activities to Try Out This Spring 1080 1080 PTN Chicago

April is Occupational Therapy Month, which is such a special time for our entire team. Occupational therapy is an instrumental part of helping children learn and grow, and it can significantly help those who have difficulties performing cognitive, physical, or sensory tasks. To kick off this year’s celebration, we wanted to share 3 occupational therapy activities you can try out with your little ones this spring. These activities will help your child work on their skills and allow you to spend quality time together. Enjoy!

1. Wash the Farm Animals 

Creating an adorable farm animal-themed sensory bin for your little one is very simple. First, grab a container, an unused toothbrush, small plastic farm animal toys, and Oreos. Next, crush the Oreos into a small bowl (this will look like mud), fill the container with water, and get ready for some fun! Your child can roll the animals around in the mud to get them dirty, and then use their fine motor and gross motor skills to clean each animal using the water and toothbrush. You can also have your kiddo work on their speech by asking them to name each animal and make the sound of that animal.

2. Make Paper Flowers

To make some beautiful paper flowers, you will need printer paper, tissue paper, glue, and crayons. To begin, have your child draw a flower on the paper without drawing the petals. Now, have your little one use their fine motor skills to carefully rip the tissue paper into petal-sized pieces and glue each of them onto their flower. Once they’re done, have your child use their speech skills to identify the flower’s color and size.

3. Outdoor Moves

For this final activity, you will need some paper, markers, and a good imagination. Start by cutting out 10 squares, and write down a different movement for your child to perform on each one. For example, you could write, spin around, reach for the sky, hop like a bunny, etc. Place each piece of paper face down on the grass, ask your child select one square at a time, and watch as they use their balance and gross motor skills to perform each move.

Happy Occupational Therapy Month!

Follow us on our social media (Facebook, Instagram, Pinterest) all month for more occupational therapy tips, resources, and activities. As always, please don’t hesitate to contact us anytime to discuss if your child would benefit from pediatric therapy. Our team is here to support you and your child in any way we can.

Use Everyday Household Items During These Playful Occupational Therapy Activities
Use Everyday Household Items During These Playful Occupational Therapy Activities 1080 1080 PTN Chicago

Occupational therapy (OT) can be highly beneficial for your child. This is especially true if your little one faces sensory, cognitive, or physical challenges. OT is essential in helping your child learn and grow, which is why we look forward to celebrating Occupational Therapy Month each April. This month-long holiday provides the chance for us to share some helpful occupational therapy related tips, toys, resources, and activities. In honor of OT Month this year, we wanted to share some occupational therapy  activities that are fun and easy to do at home. The best part? These activities utilize items that you can find around your house! From constructing a sensory bin to making food necklaces and more. Here are some engaging, playful activities that use everyday items in inventive ways:

Make a Sensory Bin

Making a sensory bin from items around your house is an activity that your child is sure to love. They can help you decide what will go into the bin, and when the construction of the bin is complete, it’s sure to keep your kiddos entertained for a long time. One easy bin you can create is a “beach day bin.” Fill it with some brown sugar (sand), a bowl of water (the ocean), gummy bears (beachgoers), and some spoons (shovels). Your child will love pretending like they’re spending the day at the beach, and they can even shape and mold the brown sugar to create a brown sugar sandcastle!

Build a Blanket Fort and “Go Camping”

This activity is perfect for pretending like you’re camping in the wild in the comfort of your own home. Start by running around the house with your little one and collecting as many blankets as possible. Bring them into the living room, grab a few chairs, and make your fort! Help your child reach up high and tie the blankets onto the chairs, or tuck them into the couch cushions. Now, partake in some fun camping activities such as telling campfire stories, singing campfire songs, or consider even making some smores in the microwave!

Create Food Jewelry

One last OT-based activity you can try using items around your house is to create some delicious food jewelry. Find some string or yarn, and then gather food items that you can use to make your jewelry. Some ideas include noodles, round cereal, pretzels, or candy with a hole. Have your child carefully place each item onto their string one at a time, and then help them tie it to make a necklace or bracelet. When you’re all done, you and your little one can wear your jewelry and even sneak in a few bites!

Happy Occupational Therapy Month! Follow us on our social media (Facebook, Instagram, Pinterest) for more occupational therapy tips, resources, and activities. If you’d like to discuss if your child would benefit from pediatric therapy, please do not hesitate to contact us. Our team is here to support children and families in any way that we can.

Outdoor Occupational Therapy Activities to Try This Spring
Outdoor Occupational Therapy Activities to Try This Spring 1080 1080 PTN Chicago

April is National Occupational Therapy Month and we are thrilled to start celebrating! Occupational therapy helps children and adults alike who have issues performing cognitive, physical, or sensory tasks, work towards being able to perform everyday tasks and activities on their own.

We’ve found that one of the best ways to work with your child on their occupational skills is to take part in activities as a family, and now that spring has finally arrived, it’s time to take some of those activities outdoors. As flowers bloom and the sun shines, we love to see our PTN families enjoy the nice weather, which is exactly why we wanted to share some fun activities that you can try this spring (and beyond) that your whole family will love – enjoy!

Rock Painting

Painting is a great way to work on your child’s fine motor skills.  To start, go on a nature walk and collect all sorts of interesting rocks. Decorate them with paint pens, chalk pens, or acrylic paints, depending on how messy you’d like to get. You can use Modpodge to seal your rocks so they last for seasons to come.  Once your rocks are dry you can add them to your garden or play hide and seek with them. 

Gardening

Gardening is an awesome family spring activity and provides great opportunities for messy sensory play, problem solving, and strengthening! Include your little ones in on the fun by asking them to help decide what flowers to plant and having them scoop and fill the containers.  Once the flowers are planted, use a spray bottle to water the flowers and grass instead of a hose. A spray bottle requires fine motor strength and coordination to operate. 

Hopscotch

Odds are you’ve tried hopscotch once or twice as a child, and for good reason! This is a wonderful activity to help work on your child’s balance and coordination while also helping them learn their numbers at the same time.

To begin, allow your kiddos to get creative by letting them help you draw a colorful hopscotch board using chalk. Drawing outdoors with chalk is a fun way to work on your child’s fine motor and handwriting skills.  When the board is complete, shout out a number that your child will need to hop to, and watch them hop, skip, and jump over to their number. Repeat over and over again until you’ve called each number at least once.  Wrap up the game by using your spray bottle to clean off the chalk from the sidewalk. 

Happy National Occupational Therapy Month!

Follow us on our social media (Facebook, Instagram, Pinterest) all month long for more occupational therapy tips, resources, and activities. As always, please don’t hesitate to contact us at any time to discuss if your child would benefit from pediatric therapy. Our team is here to support both you and your child in any way that we can.

New Year’s Resolutions – Ways to Work On Your Child’s Development Without the Pressure
New Year’s Resolutions – Ways to Work On Your Child’s Development Without the Pressure 1080 1080 PTN Chicago

Happy New Year from all of us at Pediatric Therapy Network! The new year is the perfect time to reflect on the past year while also setting goals and resolutions for the year ahead. The most common New Year’s resolutions that we typically hear from our PTN parents is that they would like to make more time to work on their child’s therapeutic goals in order to support their development, but struggle to find the time during their busy day to day lives.

2020 brought a new and unique challenge to this equation as work and school moved to virtual platforms and everyone was at home together.  Working from home while also helping your child with their virtual learning and therapy can be overwhelming – trust us, we get it! Parents have a lot on their plates, which is why the therapy team at PTN tries to provide therapeutic strategies that can be easily incorporated into families busy schedules. Believe it or not, many physical, occupational, and speech therapy activities can be incorporated into your daily routines, allowing you to work on your child’s development without the pressure. 

With that said, here are some of our favorite ways to work on your child’s development without becoming overwhelmed or stressed out:

Get Your Child Involved in Cooking Meals

There are so many opportunities for your child to get involved while you’re cooking!  Cooking together is a great way to help support your child’s development and they’ll love being your sous chef. Some ways to get your child involved include asking them questions about the food that you’re cooking such as, “what item is this?” or “what color is this?”, allowing them to help mix and measure ingredients, or having your little one grab the ingredients that you need – the possibilities are endless!

Burn Off Some Energy

During your next workout, get your kiddo involved and have them do their own “mini workout” in the process. One way to do this is to set up an obstacle course for them with items around the house such as buckets, pillows, and hula hoops, and have them try to beat their best time over and over again until your workout is complete.

Another option would be to turn on a fun music playlist or video that features fun songs for kids, and have a dance party together! The best part about this activity is that it will allow your child to burn off some of their energy in the process. 

Clean Up Around the House

We’ve found that little kids love to help with chores. It gives them the chance to feel grown up and they love the fact that they get to work alongside their mom/dad. Some easy tasks you can give them that include sweeping, wiping down the table, sorting silverware, feeding the family pet, vacuuming, or cleaning up their toys. Our favorite part about this activity is that it will take some stress off of you now that you’ll have an extra pair of hands to help.

Times are tough for many families right now, and the last thing you want to do is put more stress on your shoulders. After all, you truly are doing a wonderful job! 

Follow us on our social media (Facebook, Instagram, Pinterest) all month long for more suggestions on ways to work on your child’s development without the pressure, or feel free to contact us at any time. Our team of pediatric therapists are here to support both you and your child in any way that we can.

Incorporating Occupational Therapy Into Your Child’s Daily Routines
Incorporating Occupational Therapy Into Your Child’s Daily Routines 1080 1080 PTN Chicago

Occupational therapy focuses on skills your child uses each day to take care of themselves. For example, brushing your teeth, putting on your own clothes, and holding a pencil are all occupational skills. Occupational skills often involve fine motor movements, like the ability to manipulate buttons or zippers. These skills can be particularly challenging for children with ADHD, sensory issues, or developmental delays. 

Play is also an occupational skill and there are many ways to develop your child’s fine motor skills at home. The first step is to consult with a pediatric occupational therapist to find out their suggestions for activities, reward systems, and rubrics by which you can measure progress. Your child may have particular skills they need help with, and your OT can recommend games and activities that will help to target those skills.

Beyond those specific recommendations, here are some guidelines to keep in mind when incorporating OT into your child’s daily routines:

1. Practice Opportunities Are Everywhere

Opportunities to practice self-care skills are around every corner. 

If you’re like most parents, you probably have a tendency to do things for your child that they aren’t able to do just yet – or that they aren’t able to do well. While this certainly isn’t a bad thing, it’s important to remember to let your child try to button their own jacket or put on their own shoes whenever possible. If there’s something your child wants to try and you have the time, stepping aside and allowing them to take the lead is sometimes the hardest task a parent can undertake, but it’s an important step.

Under the current circumstances, it’s likely that your children will be at home with you around the clock over the next few weeks. Try to set some time aside each day to allow your child to take the lead on tasks that you’d normally help them with, and instead, allow them to show you what they’re capable of.

2. Play is Therapy

When you’re picking out new toys for your child, look for toys that are both a lot of fun and that will help them practice their fine motor skills. For example, depending on your child’s age, you could get 

  • stuffed animals or sensory objects with zippers, buttons, and snaps
  • board games with pieces to be moved, dice to be rolled, or a spinner to spin
  • stacking blocks or Legos
  • a plastic tea set

All of these toys help children practice self-care skills while having fun.

3. Art is Therapy

Art projects are a great way to build fine motor skills while having fun and soothing the senses. Molding with kinetic sand, practicing cutting with age-appropriate scissors, and sticking things together with Elmer’s glue can all be rewarding and calming activities.

4. Rewards and Limits

For many kids, having a rewards chart for when they accomplish small goals is a great way to encourage more practice. It’s amazing how hard children will work for a cool sticker! And don’t forget to let them peel and place the sticker themselves!

That said, when incorporating OT into your child’s daily routine, it’s also important not to push too hard. For example, if you were to say that your child can’t have breakfast until she dresses herself, there’s very little chance that the ultimatum is going to end well. Look for opportunities to make practice fun as much as possible, and try not to demand too much of your child as they learn and grow at their own pace.

Back to School for Special Needs
Speech, Occupational, and Physical Therapy Prep for Back-to-School
Speech, Occupational, and Physical Therapy Prep for Back-to-School 1000 1000 PTN Chicago

Back to school is upon us once again, and this can be both an exciting and stressful time of year for the children we work with – and their parents! Whether your little ones are looking forward to learning new things or feeling anxious about fitting in, there are several things that you can do to help them feel more prepared for the school year to come. Let’s take a look at several simple areas of focus within speech therapy, physical therapy, and occupational therapy that you can practice with your child leading up to that first day of school.

Speech Therapy Back to School Prep

Role Playing – If your child is nervous about meeting new children, you can help them feel more at ease by playing a simple role-playing game. Pretend to be another child that they’re meeting for the first time and have a conversation with them. Help your child think of appropriate ice-breakers and things they can talk about comfortably with new friends.

Curiosity Prep – Children have a tendency to ask questions that can come across as rude and hurtful when they are confronted with something they aren’t familiar with – like another child’s speech impediment. Before school begins, it can sometimes be helpful to gently warn your child that they might get questioned about the way that they speak by other children. Then you can work with your child to find simple answers to the questions they might be asked in order to help their new friends understand them better. (This is an area where a speech therapist can offer a lot of helpful advice!)

Occupational Therapy Back to School Prep

School-Specific OT Challenges – Going back to school – or going to school for the first time – can mean being confronted with new occupational challenges. For example, your child probably doesn’t open a lunch box very often at home. Work with your OT to think of the various occupational skills your child might find useful to practice before school begins.

Waiting Games – A lot of school is sitting quietly and waiting for your turn. If your child has trouble sitting still or gets easily distracted, it might be helpful to practice some mental games that can keep your child focused or occupy their mind while they wait in line. For example, your child can quietly try to find objects that are every color of the rainbow.

Physical Therapy Back to School Prep

Classroom Tour – If possible, try to arrange a tour of your child’s classroom before school begins with their new teacher. That way you can identify any areas that might be difficult for your child to maneuver or unsafe for your child for whatever reason. Having some advance warning will allow both your child and their teacher time to adjust. This is also a useful thing to do if your child has physical impairments.

Explore Outdoors – After your classroom tour, why not explore your school’s outdoor areas? You can walk through the halls of the school and then make your way outside. Let your child practice on the school playground or on the stairs leading up to the school entrance over the summer so they are familiar with these areas prior to school starting. It can be fun for them to see what’s waiting for them both inside and out.

Happy Anniversary PTN
6 Favorite Fun Therapy Ideas to Ring in Our Anniversary!
6 Favorite Fun Therapy Ideas to Ring in Our Anniversary! 1000 1000 PTN Chicago

This month we are absolutely thrilled to be celebrating our ninth anniversary. The actual anniversary is June 22, and we can’t believe how fast the time has gone. It has been an absolute pleasure working with such wonderful and diverse children and their fantastic families, and we can’t wait to keep it up for another nine years – and well beyond!

To celebrate our anniversary, we wanted to share some of our favorite occupational, speech, and physical therapy activities that parents and children can enjoy together at home. These play therapies are simple and don’t require a trip to the store, but they can offer hours of entertainment while also helping your child develop skills that will last a lifetime.

For sensory development…

Nothing beats a good old-fashioned sensory bin. The great thing about sensory bins is that they can be regularly updated and adjusted with new objects that your child likes. To make your own sensory bin, first you’ll need a plastic storage tub with a lid. You probably have one under your bed or hidden away in your kitchen or closet right now. Next, fill the bin about half way with a base material that your child can safely sift through. That material might be popcorn kernels, packing peanuts, or dry rice. The final step is hiding fun sensory objects in the bin for your child to discover and enjoy. Try to find things that will engage a variety of senses. For example, puffy poms are great to touch, tea bags are fun to smell, and oversize beads are beautiful to look at!

For gross motor skills…

One of our favorite activities that helps develop gross motor skills is playing pretend! This activity is wonderful, because it can be whatever you want, and it lets both you and your child stretch your imaginations. Maybe you can take turns pretending to be different animals. Or you can pretend that the floor is lava and jump between cushions and pillows laid out on the floor. You can stomp around like dinosaurs, or practice climbing (with supervision!) like monkeys.

For fine motor skills…

A great game for developing fine motor skills and getting some occupational therapy in at the same time is Restaurant! Play this make-believe game in your kitchen with actual pots, pans, and safe utensils like spatulas. You can even break out some real food like dry pasta or those baby carrots you’ve been trying to get your child to eat to make the game even more fun. Moving the game into the kitchen helps your child gain comfort in a different environment while practicing skills like stirring, scooping, and following directions, all while being creative.

For a DIY toy…

The simplest of simple do-it-yourself toys is the cardboard roll at the center of your paper towels. When you finish a roll, hand the cardboard over to your little one and tell her that it’s a telescope, or maybe a magic wand, or tape two together and make binoculars. A cardboard roll can become a log for dolls to sit on or a tunnel for small cars or Legos to slide through.

For speech therapy…

Try playing “I Spy” around your house – or anywhere, for that matter! But home is a great place to start with this game, as your child will be able to name more of the things in their environment. This game helps with building vocabulary, especially adjectives and nouns, and also builds critical thinking skills.

For balance…

Make a gym in your living room – or any room that has soft carpet – by grabbing a stack of your child’s books and lining them up on the ground to make a balance beam. Your child will have fun standing on their books and practicing walking across them without falling off. (And if you’re worried about books being mistreated, don’t be! The more that books feel like toys and rewards, the more your child will want to look inside.)

We hope you enjoy all of these play activities this summer. Give us a call anytime for more recommendations tailored to your child!

therapeutic skills
Simple Ways to Keep Your Parenting Resolutions This Year
Simple Ways to Keep Your Parenting Resolutions This Year 1000 667 PTN Chicago

With a new year upon us, you might be thinking about New Year’s resolutions. One common resolution that we hear from the parents we work with is that they’d like to create more time in their busy schedules to work on home program activities. It’s a goal that is easier said than done, because there is only so much time in the day, and often the urgent outweighs the important.

Whether your child benefits from occupational, physical, or speech therapy, finding time to work on those skills with your child on a regular basis is a great goal that will benefit your child immensely. One easy way to get started with as little stress and time-commitment as possible is to incorporate therapeutic strategies into the things that you already do with your child.
Here are some simple examples of ways that you can incorporate therapy into activities that you likely already do every day.

Sing songs in the car.

When driving your child to school or daycare, turn off your radio and ask your child what song they’d like to sing. If they’re too young or not verbal enough to choose, pick a few songs that you like and sing them for your child. Even just listening to songs stimulates a variety of areas in the brain and improves language development. By choosing interactive songs like “If You’re Happy and You Know It…” you can also help your child develop their listening and imitation skills.

Take a back seat during bedtime.

At bedtime, it’s easy for us parents to go into autopilot – putting our kids in jammies, brushing their teeth, and choosing the books we’ll read for them. Whenever time allows, try to take a step back and give your child a bit more control over bedtime. Let them choose their jammies and give them the opportunity, if possible, to try to undress and redress themselves. Likewise, show them how to brush their own teeth and let them have a say in what books you read. Going about bedtime this way will take a bit more time, but it will help your child enjoy the routine more and improve their self-help skills.

Invite your child into the kitchen.

Whenever possible, let your child work with you in the kitchen to prepare meals. Their help might be as simple as pouring pre-measured ingredients into a bowl or even pressing the appropriate buttons on the microwave. Your child may also enjoy playing with pretend food or with unused pots and pans on the kitchen floor while you cook. You can talk about what you’re making and practice skills like counting and following directions.

But most of all, remember to enjoy the time you have with your little one. Don’t worry about carving out a ton of time each day. A little one on one time goes a long way!

For more suggestions, feel free to reach out any time. Our occupational therapists, speech therapists, and physical therapists are here to support both you and your child in any way that we can.

occupational therapy and autism
How Our Occupational Therapists Support Children with Autism
How Our Occupational Therapists Support Children with Autism 1000 750 Triston Kee

Being a parent is never easy. It comes with its own rewards and challenges, and those rewards and challenges can be significantly amplified when you have a child with autism. Fortunately, many children on the autism spectrum have a legally protected right to occupational therapy through public schools, and many more can receive fully covered private occupational therapy through health insurance and federal and state programs. This therapy can be incredibly helpful for both the children and their parents.

Occupational therapy focuses on helping people perform everyday activities that are needed to get by. People recovering from injuries, dealing with mental illness, and people with developmental delays can all benefit from occupational therapy.

In the context of autism, occupational therapy can be an important tool for gaining skills that might come more readily to children who aren’t on the autism spectrum. These skills can include learning to play with other children, learning to listen to instructions, communicating basic needs, and feeding, bathing, and dressing oneself.

In our Chicago pediatric therapy practice, we regularly work with families who are affected by autism. The process starts with assessment. An initial assessment can include discussion with the parents and teachers about behavior patterns, observed problem areas, any diagnosed medical conditions, and questions and concerns. The goal is to determine where the biggest concerns lie and to create an intervention plan that will work for both the child and the family.

Meeting Children and Families Where They’re At

When working with kids with autism, we like to meet with them in environments where they feel most comfortable to help reduce stress, encourage positive associations, and make the whole process easier for everyone. We’ll often work with children in their homes, back yards, or even favorite local parks.

Specific therapies that can be helpful for children with autism often start with identifying any underlying sensory issues and creating games or routines that help address those issues. An estimated 80% of children with autism have sensory processing issues, which means that these children have trouble filtering out sounds, sensations, and/or sights that overwhelm them. (Imagine listening to thumping music all day with a strobe light blaring in your vision, and you might begin to understand why some children with autism act out.) Understanding what sensory issues may be at play makes it easier to address those issues with tools like weighted blankets, massage, and soft tag-free clothing that help children feel more relaxed and at ease in their own skins.

Working with the family is also an important part of occupational therapy for children with autism. As a parent, caretaker, or sibling, it can be very easy to get overwhelmed and have trouble empathizing with certain behaviors. An occupational therapist can help by showing the whole family how to incorporate play therapy and more positive responses into their existing routines at home.

If you’re looking for occupational therapy in Chicago for your child, please give our office a call. We’d be happy to answer any questions and provide more information and resources.

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